Training Guides / Tracking progress
Tracking progress
How to log workouts, measure body changes and break through plateaus.
Track. Lift. Repeat. A training log turns guesswork into data, and data tells you when to push, when to rest and when to change the plan.
TrackBreaking through plateausStuck on the same weights for weeks? Work through this checklist of the most common causes, from sleep and food to program design, and the fixes that usually get you moving again.TrackHow to keep a training logA training log turns guesswork into data. Learn what to record, paper vs app, a simple template you can copy and how to read your log to make better decisions.TrackMeasuring body changesThe scale alone does not tell the whole story. Learn how to use weekly average body weight, tape measurements, progress photos and performance to see real change.