About these guides

Ripped Shape Training Guides explain how to lift, how to plan training and how to eat to support it. Every guide is written in plain English and based on widely accepted exercise science, public health guidance such as the World Health Organization physical activity guidelines, and position stands from sports science organizations.

What we do not do

• We do not give medical advice, diagnose injuries or write rehab plans. If something hurts, see a qualified professional.
• We do not sell supplements or take payments to recommend products. Supplements are discussed generically, by ingredient.
• We do not promise fast transformations. Real progress takes months of consistent training.

Found a mistake?

Exercise science keeps improving. If something here looks out of date, tell us through our YouTube channel and we will review it.